Recipe By: Vegetarian Times, April 1996, p.100
Servings: 4
Ingredients:
Bean Sauce
1 cup black beans
1/3 cup ketchup
1 tablespoon molasses
1 clove garlic
1 teaspoon chili powder, or to taste
Dash of cayenne pepper
4 eight ounce sweet potatoes
Preheat oven to 400 degrees. Prick potatoes with a fork. Place on oven rack; bake until soft, 40 to 50 minutes.
Bean Sauce: In a small bowl, mix together all ingredients.
Reduce heat to 375 degrees. Spray a baking dish with nonstick cooking spray. Halve each potato; arrange cut side up on baking dish and top with a few tablespoons of sauce. Bake 20 to 25 minutes, or until sauce bubbles.
Per Serving: 212 Calories; 6g Protein; 0.3g Fat; 47g Carbohydrates; 0 Cholesterol; 284 mg Sodium.; 8gFiber.
VEGAN
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