Our Go To Morning Juice Recipes

If you are one of those people that find it hard to fit a healthy diet into your fast paced world, juicing may be just the thing for you. With job, kids and family demands, it can be nearly impossible to have the time to eat properly and get the nutrients that your body needs. You end up settling for a salad here or there, but juicing is fast and convenient way to get your daily servings of vegetables and fruits into a glass. Getting a juicer is an investment in your health that can transform the way that you feel.

The best juicers to buy are simple to use, a breeze to clean, and they can provide you with what your body needs to feel good and maintain your health. There are many juicing machines to choose from, but they all are capable of giving you an easy way to turn around years of less than ideal eating habits. Not only is it a healthy endeavor, but it can also be fun to experiment with different juice combinations.

With that in mind, here are some green vegetable juice recipes to get you started:

Recipe 1: Kale and almond squash

In a nutshell, this recipe is incredibly delicious and generously packed with a good amount of healthy vitamins and minerals.

Ingredients

  • 75g of chopped Kale (the thick rib at the center of the leaf should be discarded).
  • 240ml of unsweetened almond milk
  • 1 table spoon almond butter
  • 1 date, pitted
  • 1 tablespoon coconut oil

Directions

Use a powerful blender to completely squash all the ingredients mentioned above, and then drink the juice immediately.

Recipe 2: Red smoothie

To prepare this recipe, simply soak the goji berries for about 5 to 8 hours, or until plump. After that you can mix them with yogurt, raspberries and strawberries.

Ingredients

  • 1 table spoon of goji berries ( soaked and dried as specified above)
  • 30 to 40g of fresh raspberries
  • 3 large strawberries (remember to discard the stems first)
  • 1 table spoon of manuka honey
  • 1 table spoon of goat milk yogurt
  • 1 table spoon of coconut oil
  • 240 ml of unsweetened almond milk

Directions

Put all the ingredients in a powerful blender, and have them smoothed completely before drinking. Also if you like, you can prepare the juice in bulk and then have some of it refrigerated to be drank later.

Recipe 3: Basil, cucumber and lime juice

This juice can be extremely refreshing, especially if you blend it with ice cubes. Since the acid in the juice goes mute whenever the juice gets cold, it’s advisable to use whole lime to maintain the freshness.

Ingredients

  • 1 handful basil leaves
  • 1 cucumber, divided in two halves lengthwise
  • Half a lime, pith and zest removed
  • 1 apple, sliced into wedges

Directions

To prepare the juice, start by juicing basil into a glass, after which you can mix the basil juice with all the remaining ingredients before juicing the mixture. Alternatively, just chop all the listed ingredients, and then have them stuffed into a powerful blender before mixing it with 120 ml of water. Run the blender. Once done, you can use a fine-mesh strainer to sieve the mixture. Then give is a fine stir and serve immediately.

Recipe 4: Kale, apple and lemon juice

If you’re looking for a healthy, refreshing juice to jump-start your day, look no further. Not only does this type of juice supply your body with adequate amounts of calcium and antioxidants, but it also contains ginger and fresh mint to ensure you’re more energetic and psyched up to tackle the day’s events.

Ingredients

  • 5 leaves of kale (large ones, with ribs discarded and the leaves chopped roughly)
  • 1 lemon, pith and zest removed
  • 1 large apple, chopped roughly
  • A large piece of fresh ginger (about 2.5 cm)
  • A twig of fresh mint

Stuff all the ingredients in the listing into your juicer. Add 120ml of water into the mixture and then start the blender. Once the mixture has finished blending, pass it through a fine-mesh-strainer before drinking.

Recipe 5: Turnip Fennel juice

Turnip fennel has tons of health benefits than you can possibly imagine. Loaded with vitamin A (beta-carotene, vitamin C and manganese, the juice actually lowers blood cholesterol, detoxifies the liver, improves the eyesight and, most importantly, reduces the risks of cancer.

Ingredients

  • Half turnip
  • Three carrots
  • One apple
  • A quarter fennel bulb

Directions

If the turnip is waxed, remove the outer skin. You can now run all the above-mentioned ingredients into a powerful blender and have them squashed. Once ready, run the juice through a fine-mesh-strainer and then serve.

Recipe 6: Kale, cilantro and romaine lettuce juice

This type of juice is actually recommended for those with an inflammation, weight loss problems, as well as those looking for a natural way to boost their immunity system.

  • Half cucumber
  • 3 leaves of kale (the mid rib removed)
  • 1 Handful of coriander
  • Half lime
  • 1 head romaine lettuce
  • 2 apples (sliced into wedges)

Directions

Chop and slice all the ingredients in the listing. Once done, put them all into a powerful blender before switching it on. You can now sit down and enjoy your drink.

Get Juicing

Getting your proper nutritional needs can be accomplished for those that always seem to not have enough time. It only takes a few minutes to squeeze the goodness of fruits and vegetables down into one glass full of vitamins and minerals. Juicing can make a difference, and it is something that we enthusiastically recommend. So get yourself a juicer, your body will thank you.

Best Green Vegetables To Include In Juicing Recipes

leafy green juicing

Every green vegetable has its own chemical and nutritional value. Experimenting with the best green vegetables for juicing can be both healthy and fun. Green leafy vegetables are typically the best choices to use in your juicing plan.

Green leafy vegetables are essential for weight management since they have low calorie content and contain some essential nutrients such as Vitamin C, magnesium, potassium, folic acid and dietary fiber, as well as phytochemicals such as beta-carotene, zeaxanthin and lutein that work to protect cells from damage by free radicals. Studies have shown the many health benefits of green vegetables. One of the studies showed that juicing green leafy vegetables on a daily basis can help reduce the risk of cardiovascular diseases by 11%.

Here’s A List of the Best Green Vegetables to Juice:

1. Spinach

Spinach is rich in vitamins A and K as well as some essential minerals, pigments and phytonutrients. However, it contains oxalic acid (which can hinder the absorption of calcium. Since there are many options for vegetables to juice, therefore, consider limiting this option to two to three times a week.

2. Parsley

Parsley is high in chlorophyll, which helps to increase the level of antioxidants in the bloodstream. It boosts your energy and has strong anti-parasitic properties. Parsley also aids in cleansing the liver and supports the kidney and the heart. A lot of users also claim that it eases their arthritis.

3. Cabbage

Cabbage is excellent for your stomach. If you suffer from stomach ulcers, cabbage is an excellent choice to juice every day. It aids in maintaining estrogen balance, regulating metabolism and fighting cancer. It is also an excellent detoxifier.

4. Collards

Collard greens are a great source of Vitamin A, C and K as well as calcium, manganese and folate. Collard greens are an excellent juicing ingredient and they boost immune system while supporting the lungs and heart. They are also said to lower cholesterol and fight cancer due to their strong antioxidant properties.

5. Bok Choy

This bitter green has its origin from Asia and is great in juices. Bok choy is rich in calcium and provider cancer-preventing substances known as sulforaphane. Bok choy is also a good source of beta-carotene, which is turned into vitamin A and reduces the amount of fat or bad cholesterol in the body. This green is an excellent source of minerals like potassium, which regulates blood pressure and boosts cardiovascular health.

6. Swiss Chard

Swiss chard is an excellent ingredient to juice because it has a great flavor and us rich in vitamin A, C and K along with iron, potassium, manganese and magnesium. Chard also boosts the immune system while supporting the health of vital body organs, including the lungs and heart.

7. Dandelion Greens

If you want to make a detox juice, you should consider using dandelion greens. Dandelions are helpful in cleansing the gallbladder and liver and supports boost kidney function. They can also lower cholesterol levels and control blood sugar. In addition, dandelions greens are rich in vitamin A, C, E, K, iron and calcium. Dandelion greens are available in some health supermarkets and open markets, but can also be found growing in their natural habitat.

8. Kale

Also called “the new beef”, kale is an excellent choice for juicing. While it has a strong taste, it is one of the best greens available because of its high nutritional value. It is an excellent source of calcium, beta-carotene, Vitamin C, vitamin K, calcium, fiber, zeaxanthin and lutein. The phytonutrient sulforaphane is also present in kale and helps to fight cancer and diabetes, among other health conditions. Moreover, kale contains powerful antioxidants that fight against cancer and supports the immune system, heart and lungs.

Juicing is now extremely popular because it is a simple and fun way to get essential nutrients such as vitamins and minerals as well as free radical fighting antioxidants, among other important nutrients. You may want to experiment with your familiar green vegetables at first. Over time, try out different green vegetables and enjoy great green juice variety and nutrition!

Why Juicing Your Celery Makes Sense


While most people try to get leafy vegetables like cabbage, spinach and kale into their juicing recipes, celery is another way to give a health kick to your green juice. While it may be somewhat overlooked by most, celery is a rich source of antioxidants, vitamins and minerals. It has low calories, and this makes it nutritious food with abundant health benefits. The nutrients in celery are retained even after steaming it. Eating it can be a somewhat bland experience, but juicing celery can be fun way to get a lot of its positive benefits as well. Below are just some of the ways that getting more celery into your diet can help your body.

1. Antimicrobial properties

Taking celery can help you fight infections. In some places, celery has been used for centuries as an herbal drug for the management of bacterial infections. Research published in the Journal of pharmacy and pharmacology in the year 2009 supported these claims. Celery seeds extract were able to effectively inhibit bacterial growth. Further research has indicated that celery will not only fight bacterial infections but also boost your immunity.

2. Lowering cholesterol

This is another proven benefit of celery. It’s cholesterol lowering power makes it a powerful vegetable in maintaining heart health. It has a compound called 3-n-butylphthalide that has been researched and proved to have high lipid lowering effects. Celery seeds are helpful in lowering the low-density lipoprotein commonly known as bad cholesterol while increasing the levels of good cholesterol known as the high-density lipoprotein. Celery also has high fiber that collects the cholesterol in our guts assisting in its elimination.

3. Management of blood pressure

The antihypertensive properties of Celery seeds have been researched and proved. Celery is able to control chronic high blood pressure. It is also useful in the prevention of coronary heart disease that is predisposed by high blood pressure. The compounds involved in this process include methanolic, hexanoic, and Phthalide. Phthalide was shown to lower stress hormones in the body, an important process that makes blood vessels relax and expand thus allowing smooth blood flow. Methanolic extracts from celery seeds were shown to improve circulation, lower inflammation of the blood vessels endothelium and this is effective in lowering blood pressure.

4. Weight loss

If you have been worrying about ways to control your weight you should try celery. Celery is low in calorie but rich in dietary fibers. The fiber absorbs water in the alimentary canal. This reduces food craving and makes you remain full for longer. If you constantly eat foods rich in fiber such as celery, you will lose the excess weight.

5. Anti-inflammatory effects of celery

Antioxidants in celery are responsible for the potent anti-inflammatory effects. Some of the antioxidants include flavonols and flavones, luteolin, polyphenols, and furanocoumarins. The antioxidants and anti-inflammatory effects of celery are important for overall body health. Inflammation has ben shown to be a contributing factor in chronic diseases such as cancer and heart disease. Celery is, therefore, beneficial in the management of most inflammatory disorders such as joint pain, skin infections, and irritable bowel syndrome among others.

6. Boost digestion

The fibers in celery also help in promoting digestion and in the prevention of bloating. Celery seeds have oil that serves as a diuretic. The oil improves intestinal circulation allowing excretion of water that is responsible for bloating and puffiness. It also makes one have a complete and fast digestion.

7. Liver health

Celery has been shown to be effective in stimulation of the detoxification process in the liver. It does this by boosting the liver enzyme function, and this increases the detoxification speed. This is the important process of maintaining the liver and overall body health. For the people with liver disease, celery is good for the maintenance of proper liver function.

8. Kidney health

The potassium and sodium salt in celery help in the maintenance of body electrolytes. Celery as a diuretic helps in elimination of toxins. This promotes the overall kidney health.

9. Prevention of urinary tract infections

Celery will act on your urinary tract where it stimulates urine production. It also inhibits the process that accelerates the production of uric acid. These effects together with antibacterial activity of celery serve as an important tool for the prevention of urinary tract infections. Celery, therefore, fight urinary tract infections, prevents bladder disorders, kidney stones among other infections that affect the urinary tract.

10. Cancer prevention

Celery antioxidants are useful in reducing the cancer risk. One of the molecules in celery that has been shown to reduce cancer risk is apigenin. It was observed to be protective against pancreatic tumors. Some studies have also indicated a protective role of celery against breast cancer and stomach cancer.

11. Sex health

Studies have been conducted on the role of celery in sex and arousal. Celery has been shown to have high levels of male hormones androstenone and androstenol that are used during man arousal. The aroma in celery is also aphrodisiac. Some studies also support that celery is able to increase a man’s attractiveness and to last longer in bed.

Going Green With Celery

While the much hyped “superfoods” can be a wonderful addition to any recipe, celery deserves to get more attention. It is often associated with diets in a negative light, like it is somewhat of a chore to eat. However, there are many different ways to incorporate this vegetable into your daily routine. Juicing offers the best convenience, but it is also a great ingredient to add for a crunchy texture. Experimentation is a great way to keep things fresh when trying to go green, so try to have a little fun with some celery the next time you are in the kitchen.