Best Green Vegetables To Include In Juicing Recipes

leafy green juicing

Every green vegetable has its own chemical and nutritional value. Experimenting with the best green vegetables for juicing can be both healthy and fun. Green leafy vegetables are typically the best choices to use in your juicing plan.

Green leafy vegetables are essential for weight management since they have low calorie content and contain some essential nutrients such as Vitamin C, magnesium, potassium, folic acid and dietary fiber, as well as phytochemicals such as beta-carotene, zeaxanthin and lutein that work to protect cells from damage by free radicals. Studies have shown the many health benefits of green vegetables. One of the studies showed that juicing green leafy vegetables on a daily basis can help reduce the risk of cardiovascular diseases by 11%.

Here’s A List of the Best Green Vegetables to Juice:

1. Spinach

Spinach is rich in vitamins A and K as well as some essential minerals, pigments and phytonutrients. However, it contains oxalic acid (which can hinder the absorption of calcium. Since there are many options for vegetables to juice, therefore, consider limiting this option to two to three times a week.

2. Parsley

Parsley is high in chlorophyll, which helps to increase the level of antioxidants in the bloodstream. It boosts your energy and has strong anti-parasitic properties. Parsley also aids in cleansing the liver and supports the kidney and the heart. A lot of users also claim that it eases their arthritis.

3. Cabbage

Cabbage is excellent for your stomach. If you suffer from stomach ulcers, cabbage is an excellent choice to juice every day. It aids in maintaining estrogen balance, regulating metabolism and fighting cancer. It is also an excellent detoxifier.

4. Collards

Collard greens are a great source of Vitamin A, C and K as well as calcium, manganese and folate. Collard greens are an excellent juicing ingredient and they boost immune system while supporting the lungs and heart. They are also said to lower cholesterol and fight cancer due to their strong antioxidant properties.

5. Bok Choy

This bitter green has its origin from Asia and is great in juices. Bok choy is rich in calcium and provider cancer-preventing substances known as sulforaphane. Bok choy is also a good source of beta-carotene, which is turned into vitamin A and reduces the amount of fat or bad cholesterol in the body. This green is an excellent source of minerals like potassium, which regulates blood pressure and boosts cardiovascular health.

6. Swiss Chard

Swiss chard is an excellent ingredient to juice because it has a great flavor and us rich in vitamin A, C and K along with iron, potassium, manganese and magnesium. Chard also boosts the immune system while supporting the health of vital body organs, including the lungs and heart.

7. Dandelion Greens

If you want to make a detox juice, you should consider using dandelion greens. Dandelions are helpful in cleansing the gallbladder and liver and supports boost kidney function. They can also lower cholesterol levels and control blood sugar. In addition, dandelions greens are rich in vitamin A, C, E, K, iron and calcium. Dandelion greens are available in some health supermarkets and open markets, but can also be found growing in their natural habitat.

8. Kale

Also called “the new beef”, kale is an excellent choice for juicing. While it has a strong taste, it is one of the best greens available because of its high nutritional value. It is an excellent source of calcium, beta-carotene, Vitamin C, vitamin K, calcium, fiber, zeaxanthin and lutein. The phytonutrient sulforaphane is also present in kale and helps to fight cancer and diabetes, among other health conditions. Moreover, kale contains powerful antioxidants that fight against cancer and supports the immune system, heart and lungs.

Juicing is now extremely popular because it is a simple and fun way to get essential nutrients such as vitamins and minerals as well as free radical fighting antioxidants, among other important nutrients. You may want to experiment with your familiar green vegetables at first. Over time, try out different green vegetables and enjoy great green juice variety and nutrition!

Why Juicing Your Celery Makes Sense


While most people try to get leafy vegetables like cabbage, spinach and kale into their juicing recipes, celery is another way to give a health kick to your green juice. While it may be somewhat overlooked by most, celery is a rich source of antioxidants, vitamins and minerals. It has low calories, and this makes it nutritious food with abundant health benefits. The nutrients in celery are retained even after steaming it. Eating it can be a somewhat bland experience, but juicing celery can be fun way to get a lot of its positive benefits as well. Below are just some of the ways that getting more celery into your diet can help your body.

1. Antimicrobial properties

Taking celery can help you fight infections. In some places, celery has been used for centuries as an herbal drug for the management of bacterial infections. Research published in the Journal of pharmacy and pharmacology in the year 2009 supported these claims. Celery seeds extract were able to effectively inhibit bacterial growth. Further research has indicated that celery will not only fight bacterial infections but also boost your immunity.

2. Lowering cholesterol

This is another proven benefit of celery. It’s cholesterol lowering power makes it a powerful vegetable in maintaining heart health. It has a compound called 3-n-butylphthalide that has been researched and proved to have high lipid lowering effects. Celery seeds are helpful in lowering the low-density lipoprotein commonly known as bad cholesterol while increasing the levels of good cholesterol known as the high-density lipoprotein. Celery also has high fiber that collects the cholesterol in our guts assisting in its elimination.

3. Management of blood pressure

The antihypertensive properties of Celery seeds have been researched and proved. Celery is able to control chronic high blood pressure. It is also useful in the prevention of coronary heart disease that is predisposed by high blood pressure. The compounds involved in this process include methanolic, hexanoic, and Phthalide. Phthalide was shown to lower stress hormones in the body, an important process that makes blood vessels relax and expand thus allowing smooth blood flow. Methanolic extracts from celery seeds were shown to improve circulation, lower inflammation of the blood vessels endothelium and this is effective in lowering blood pressure.

4. Weight loss

If you have been worrying about ways to control your weight you should try celery. Celery is low in calorie but rich in dietary fibers. The fiber absorbs water in the alimentary canal. This reduces food craving and makes you remain full for longer. If you constantly eat foods rich in fiber such as celery, you will lose the excess weight.

5. Anti-inflammatory effects of celery

Antioxidants in celery are responsible for the potent anti-inflammatory effects. Some of the antioxidants include flavonols and flavones, luteolin, polyphenols, and furanocoumarins. The antioxidants and anti-inflammatory effects of celery are important for overall body health. Inflammation has ben shown to be a contributing factor in chronic diseases such as cancer and heart disease. Celery is, therefore, beneficial in the management of most inflammatory disorders such as joint pain, skin infections, and irritable bowel syndrome among others.

6. Boost digestion

The fibers in celery also help in promoting digestion and in the prevention of bloating. Celery seeds have oil that serves as a diuretic. The oil improves intestinal circulation allowing excretion of water that is responsible for bloating and puffiness. It also makes one have a complete and fast digestion.

7. Liver health

Celery has been shown to be effective in stimulation of the detoxification process in the liver. It does this by boosting the liver enzyme function, and this increases the detoxification speed. This is the important process of maintaining the liver and overall body health. For the people with liver disease, celery is good for the maintenance of proper liver function.

8. Kidney health

The potassium and sodium salt in celery help in the maintenance of body electrolytes. Celery as a diuretic helps in elimination of toxins. This promotes the overall kidney health.

9. Prevention of urinary tract infections

Celery will act on your urinary tract where it stimulates urine production. It also inhibits the process that accelerates the production of uric acid. These effects together with antibacterial activity of celery serve as an important tool for the prevention of urinary tract infections. Celery, therefore, fight urinary tract infections, prevents bladder disorders, kidney stones among other infections that affect the urinary tract.

10. Cancer prevention

Celery antioxidants are useful in reducing the cancer risk. One of the molecules in celery that has been shown to reduce cancer risk is apigenin. It was observed to be protective against pancreatic tumors. Some studies have also indicated a protective role of celery against breast cancer and stomach cancer.

11. Sex health

Studies have been conducted on the role of celery in sex and arousal. Celery has been shown to have high levels of male hormones androstenone and androstenol that are used during man arousal. The aroma in celery is also aphrodisiac. Some studies also support that celery is able to increase a man’s attractiveness and to last longer in bed.

Going Green With Celery

While the much hyped “superfoods” can be a wonderful addition to any recipe, celery deserves to get more attention. It is often associated with diets in a negative light, like it is somewhat of a chore to eat. However, there are many different ways to incorporate this vegetable into your daily routine. Juicing offers the best convenience, but it is also a great ingredient to add for a crunchy texture. Experimentation is a great way to keep things fresh when trying to go green, so try to have a little fun with some celery the next time you are in the kitchen.

All The Hype About Kale

It is never too early to improve the strength of your diet. When we are younger we are able to get by with poor eating habits, but sooner or later it will catch up to you. Consuming the right amount of fruits and vegetables can have a direct impact on the way that we feel, our focus and concentration, the way that we look, and our long term health. With that in mind we are going to take a look at one of the vegetables that has gained in popularity over recent years. Kale has been getting a lot of attention and that has to due with studies that show it to be one of the more nutrient dense foods in the produce section of your grocery store.

The Potential Awesome Benefits of Kale

1. It is rich in fiber

The fiber content in kale is very high. This makes it suitable for people who want to improve their body’s rate of digestion. Additionally, it helps in controlling symptoms associated with poor digestion such as constipation. The high fiber also makes one feel satisfied and this reduces the need to keep eating. So if you are struggling with weight loss, you should include it in your meal plan.

2. Kale detoxifies the body

If you need to detoxify your system, then you should consider including kale in your diet. It has fiber and sulfur that will help in eliminating toxins.It is ideal for people who are looking to lose weight and need to detoxify first.

3. It has antioxidants

Carotenoids and flavonoids are antioxidants found in kale. They help in preventing free radicals that cause diseases from occurring in the body. According to research studies, these antioxidants can prevent the growth and development of cancerous cells.

4. It is rich in calcium

Another health benefit of taking kale is that it is rich in calcium. This is especially important for vegetarians or people who are lactose intolerant and cannot take milk. In fact the calcium content in kale is higher than that found in milk. The calcium in kale can prevent osteoporosis, bone loss and other conditions caused by calcium deficiency.

5. Kale is an anti-inflammatory food

This veggie has omega-3 fatty acids that provide anti-inflammatory benefits. This means that it can provide relief to people suffering from asthma, arthritis, and other autoimmune diseases. Some people with arthritis find that taking kale regularly greatly reduces their dependence on painkillers. Vitamin C found in kale helps in eliminating stiff and painful joints associated with arthritis.

6. Boosts the body’s immunity

Kale provides a lot sulforaphane which greatly strengthens the immune system. It prevents attacks by diseases and makes you heal faster in case you get sick. People who have compromised immunity like HIV patients should eat a lot of kale so that they prevent opportunistic diseases and live healthier. It also contains a healthy amount of Vitamin C.

7. It is rich in iron

Eating kale will give you more iron per calorie compared to eating beef. Iron is needed in the body for formation of hemoglobin and ensuring that blood is circulated in the system effectively. Lack of iron is associated with symptoms like paleness, fatigue and a general feeling of being ill.

8. Promotes better skin, nails and hair

The presence of omega-3 and omega-6 fatty acids in kale helps in promoting better skin, hair and nails. Additionally, the vitamin C found in kale encourages the growth of new skin cells, which will ensure glowing and better looking skin.

9.It is rich in vitamin K and A

Vitamin K is found abundantly in kale and other green leafy vegetables. Your body needs this vitamin to help in proper blood clotting. Vitamin K has also been found to prevent certain types of cancer such as ovarian and prostrate cancer. It also helps in slowing down brain degeneration for people suffering from Alzheimer’s disease. You should however consult with your doctor if you are taking blood thinners; to find out if it is safe for you to take kale. Another important nutrient found in kale is vitamin A. This is very beneficial when it comes to improving vision.

10. Reduces cardiovascular diseases

Eating kale reduces the amount of bad cholesterol in the body and helps prevent certain heart disease. It also reduces chances of developing a stroke by improving blood circulation all over the body.

These are just some of the possible areas that you can improve by consuming more kale. Now let’s take a look at some of the ways that you can take advantage of the power of this superfood.

Incorporating Kale Into Your Diet

The easiest way to consume kale is to eat it raw. If you check your local grocer’s produce department you can probably find it next to the broccoli, cabbage, and lettuce. You should also be able to find it in prepackaged bags in the same section. Having a salad with a light dressing is a convenient manner to take advantage of kale. For some of us however, it is also quite boring and unappealing. Luckily, kale is also quite versatile and it can be used in many recipes for cooking. As long as you have the imagination to experiment there is no limits in the way that you can prepare and eat this wonderful vegetable.

Juicing

Years ago juicing fresh fruits and veggies was something that mostly older people did to try get more nutrients into their diet. However, it is now catching on with younger adults and students who wish to live a cleaner lifestyle. There has been an increase in the popularity of juicing with millennials as they look to fresh juice instead of alcohol. Instead of hitting their local bar for some beer they are finding their local juice bar for some kale shots.

If juicing is something that you plan on doing long term then it can get quite expensive to stop by a juice bar every day. Getting your own juicing machine will prove to be more cost effective over time and is a smarter way to improve your nutrition on a daily basis. These will typically set you back between $100 and $350 depending on the model and type of juice extractor that you get but it will more than pay for itself after a few months or a year of regular use. Starting early with juicing healthy foods is a great way to avoid health problems later on in life. If you want to start juicing your kale we suggest finding some juicer reviews and get one of these small appliances for your ktichen. Juicers are very simple to use and are a huge time saver when it comes to nutrition.

Kale is a popular vegetable when it comes to juicing but there are a few things to keep in mind. Green leafy foods are best run through a masticating machine for maximum results. Centrifugal juicers are just not as efficient. These types of vegetables should only consist of 25% of your total juice recipe. Add some other ingredients to take away some of the potency of kale juice. Foods like carrots, apples, and lemon will make everything taste better.

One last thing is to not totally rely on juicing for all of your nutritional needs. Eating kale is also going to be good for your digestive tract. Fiber is an important aspect of a healthy diet so do not forget to actually eat.

Start Thinking About Tomorrow Today

Eating better does not have to be a painful thing. The higher quality of food and the more balanced your diet, the better off you are going to be when you are older. It may seem like it is okay to eat junk food or fast food all of the time, but some day you may just wish that you had paid more attention to what you put into your body. Kale is a great place to start, but there is so many high powered fruits and vegetables out there that can help prevent some of the health problems that older folks may encounter. Be proactive, be inventive, be super healthy.