Jicama Nutritional Information
per 100 grams 85% water, 1.4 g of protein, 12.8 g of carbohydrates, and 55 calories.
1/2 cup raw has .4 grams crude fiber. 4 0unces has 1.3 g crude fiber when boiled and drained.
Jicama is a fair source of Vitamin C and Potassium.
Here are two great salads using jicama.
Red Cabbage Slaw Spinach and Grapefruit salad
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