Similar to green smoothies, green juice too has completely taken over. Easy to make and delightfully refreshing, they enrich the body with numerous health benefits. One can make them in bulk and keep them refrigerated for the week, or simply whip up some green goodness when laziness comes calling. The key to working up a green juice that does not taste like medicine is to even out herbs and greens with sweet flavored substances like green apple, pineapple or cucumber.
The following green juice recipes are packed with enough wellness-promoting properties and flavor to suit one and all. If you do not yet own a juicer extractor then it is something worth looking into.
This green juice recipe involves a mix of healthy ingredients, to the likes of cucumber, spinach and Fuji apples to refresh the soul and nourish the body. What better to indulge in some body love than by gulping down healthy drinks like this one!
- 4 fistfuls of spinach or Swiss chard
- 2 cucumbers
- 4 small-medium Fuji Apples
- Two fistfuls of broccoli
Spinach is one of the most healthiest vegetables, as it is enriched with a wide array of vitamins, minerals and micronutrients. Therefore, it is known to have potent anti-cancer and anti-inflammatory properties too. Spinach supplies the body with Vitamin K, Vitamin C, Vitamin A, Vitamin B-complex, calcium, potassium, copper, zinc and loads of iron.
Secondly, cucumbers are the food for the dehydrated soul. They are cool, succulent and easy on the digestive system. Cucumbers also help to stabilize the BMR and fight against obesity. Consuming them in summer can preclude heat stroke, dehydration as well as rashes.
Broccoli on the other hand, is rich in Vitamin A and Vitamin C. It also acts as a potent antioxidant to combat free radicals and shield against DNA damage.
Kale Pineapple Mint
When the coolness of pineapple joins hands with the nutritional benefits of kale, the result is a delicious health drink that leaves the taste buds tingling for more. Easy to make and surprisingly tasty, this recipe is apt for people who are aiming to lose weight or to switch to a detox diet.
- One cucumber
- One Granny Smith Apple
- One Cup Pineapple
- Three Kale Leaves
- One fistful of Mint
- 1/2 peeled Lemon
Kale is among the most nutritive foods out there. Skin-healing, cardiovascular support, immune boosting and bone-building are only few of its health benefits. Kale also aids in fighting harmful free radicals and causes detoxification of the system. Being loaded with anti-cancer components, it helps to evade life-threatening forms of cancer. Moreover, kale is one ingredient that is available in four different varieties. One can consume them in various ways to achieve a fitter and relaxed body.
The nutritional properties of pineapple cannot be undermined either. Known to compose the alkaline compound bromelain, it aids in bowel movement and is often associated with the reduction of pain and inflammation during arthritis, gout and osteoporosis.
Mint and lemon freshen up the body. Lemon is rich in ascorbic acid (Vitamin C) and helps one to combat cold. Moreover, addition of lemon in this recipe makes it apt for weight-conscious people. This is simply because lemon helps to shed off obstinate fat.
Kale Apple Love
This simple green juice recipe is high on the health quotient. It combines the sweet taste of apples with the sourness of lemons to rinse the system of toxins and combat chronic infections.
- Three Kale Leaves
- Five small- medium apples
- 1/2 Lemon
Apples are a wonderful addition to a juice recipe. Apart from making the perfect base for juices, they also come loaded with a wide spectrum of nutrients, right from vitamins and polyphenols to malic acid and minerals. Important health benefits of apples include detoxification, digestion aid, improved skin, cholesterol lowering and higher energy levels, in general. Fortunately, apples come in multiple varieties. While the ‘Red Delicious’ variety is rich is sugar, the ‘Granny Smith’ type has a low sugar content.
While many health drinks are overwhelming on the taste buds, this one begs to differ. It is fresh, sweet, cool and healthy, all at the same time!
- One Fuji apple
- One cucumber
- 1/2 inches Ginger Root
- One small fistful of Mint
This recipe is certainly one curious mixture of ingredients. The high water content of cucumber hydrates the body and restores mineral balance to normal cellular levels. Cucumber’s main three phytonutrients are cucurbitacins, flavonoids and lignans. These act to tighten the skin and thus reduce the appearance of wrinkles. Moreover, they endow several antioxidant, anti-cancer and anti-inflammatory benefits on the body.
Ginger is considered to be the healing substance for cold sores, chronic infection and insect bites. It also corrects problems of asthma and maintains normal blood pressure of an individual.
Lean Green Juice
This recipe features not one or two, but several healthy ingredients. While basil and cilantro are added for their health benefits, apple is included for its flavor and cucumber, for its coolness. The end result is a lip-smacking health drink that keeps one recharged throughout the day.
- One Cucumber
- Two Celery Ribs
- Two Apples
- Four Sprigs of Basil
- One Handful of Cilantro
Lastly, this green juice recipe involves two essential herbs that one should always incorporate in the diet, i.e cilantro and basil. Basil possesses antibacterial and anti-inflammatory properties. It protects the cell from the lethal effects of DNA damage and even cushions it from osmotic shock. Moreover, it has a prominent role to play in the normal functioning of heart. Cilantro on the other hand is rich in antibacterial and anti-fungal compounds. These have a dangerous effect on Salmonella, the causative pathogen of typhoid. Cilantro is also widely known for its cleansing properties. It detoxifies the body of heavy metals and supports the immunity system. Due to its ability to reduce blood sugar, it is often cited as an indispensable component of the diabetic diet.
It is always a good idea to invest in a decent juicer. This ensures the incorporation of green juices in the regular diet. Although juicers can get pricey rather fast, one need not require a sophisticated juicer for moderate juicing.