What You Should Know Before Buying A Juicer

We love to spend time at local farmers markets looking for the very best produce that we can take home. However, we often buy more than we could ever eat and this is why we first decided to get into juicing. We have experienced first hand how juicing vegetables and fruits can transform the way you feel, boost energy, and improve overall health. We do it every day and we can’t imagine not having it be part of our daily routine.

A great way to truly take advantage of the power of fresh produce is to get a juice extractor. Who wants to spend all day eating tons of vegetables when you can quickly throw them in a juicing machine and conveniently drink all of the goodness that they have to offer. Finding the ideal option for your kitchen is not as hard as it may seem. Although there are a number of quality options to choose from, getting something that is perfect for your needs is something that is rather doable with just a little bit of research.

Keys to Purchasing a Juicer

Some of the more important aspects to look for when buying a juicer include the following:

Speed

If you are truly in a hurry, and you just don’t have any time to spare, then a centrifugal juicer is the way to go. They are fast machines, and they offer the quickest way to juice. Speed does come with a price however, as they be quite loud.

Noise

If you need a quiet machine and don’t mind the juicing process taking a little bit longer, then a masticating juicer will be your best bet. They run at much slower speeds and they do not sound like an airplane engine when operating. They are not as fast, but they are definitely a lot gentler on the ears.

Juice Quality

Generally speaking, masticating juicers are going to give you a better quality juice. This method has lower oxidation levels in the juice, and you will be able to get slightly higher nutrient levels as well. The juice will spoil at a slower rate allowing you to make a lot of juice at once. Juice made with centrifugal juicers should be consumed right away as their is more air in the juice which will speed up the rate at which it goes bad.

Finding Juicer Reviews

There are plenty of quality juicers on the market, and trying to find one that best suits your needs may seem like a difficult task at first. Once you figure out which factors are the most important to you, then finding a model that is perfect for your needs will be a lot easier. To find the best option there are plenty of juicer reviews of the top brands like Breville, Omega, Kuvings, Cuisinart, and Tribest to help you make a more informed choice.

Most of the best juicers will be able to deliver a high quality juice, but there are some aspects that may be more valuable to you than others. Whether you choose a masticating or centrifugal model, chances are you will end up with something that will greatly benefit your health.

Types of Juicers

After reading through numerous reviews of various juice extractors you may notice that there are two types of juicers for fruits and vegetables. So what are the differences between the two?

Centrifugal Juicers

  • Fast
  • Loud
  • Usually easy to use
  • Usually easy to clean
  • Slightly lower juice yield
  • Slightly lower juice quality

Masticating Juicers

  • Slower
  • Quiet
  • Higher juice yield
  • Slightly higher juice quality
  • Great at juicing leafy foods
  • More expensive

Personally, we have always used masticating juicers as we juice a ton of kale and cabbage. These types of juicing machines handle these foods really well. We get a lot of juice and it tastes great. We have had experience with centrifugal juicers, and they do a good job, but they are just not something that suits our needs.

Recently, we bought an Omega VSJ843R, which is an upright masticating juicer. Omega juicers are also some of the best machines that you can buy. So far we have been amazed with how quiet it juices. You can barely hear it when you first turn it on. It is not a particularly fast model, and one thing that we weren’t thrilled about was its small opening to the feed chute. You have to cut up anything that you want to juice into smaller more manageable sizes. Other than that, we have been impressed. Not to plug one model over another, but this juicer has exceeded our expectations.

Which Juicing Machine Should You Get?

Buying a juicer is a totally individual decision. There is not one machine that rise above all the others and stands out to be the best for everyone. Make a checklist of what you hope to do with the machine and what are the most important aspects for you in a juicer. Speed, noise, price, the types of foods you plan to juice, clean up, and ease of use are some of the key points of a quality juicer. Once you know what you need, you can zero in on what you want.

Any juicer is better than not having one at all as juicing can provide you with tremendous health advantages. So in the end, there really is no wrong choice. The key is to buy a juicing machine that you enjoy using every day

Our Go To Morning Juice Recipes

If you are one of those people that find it hard to fit a healthy diet into your fast paced world, juicing may be just the thing for you. With job, kids and family demands, it can be nearly impossible to have the time to eat properly and get the nutrients that your body needs. You end up settling for a salad here or there, but juicing is fast and convenient way to get your daily servings of vegetables and fruits into a glass. Getting a juicer is an investment in your health that can transform the way that you feel.

The best juicers to buy are simple to use, a breeze to clean, and they can provide you with what your body needs to feel good and maintain your health. There are many juicing machines to choose from, but they all are capable of giving you an easy way to turn around years of less than ideal eating habits. Not only is it a healthy endeavor, but it can also be fun to experiment with different juice combinations.

With that in mind, here are some green vegetable juice recipes to get you started:

Recipe 1: Kale and almond squash

In a nutshell, this recipe is incredibly delicious and generously packed with a good amount of healthy vitamins and minerals.

Ingredients

  • 75g of chopped Kale (the thick rib at the center of the leaf should be discarded).
  • 240ml of unsweetened almond milk
  • 1 table spoon almond butter
  • 1 date, pitted
  • 1 tablespoon coconut oil

Directions

Use a powerful blender to completely squash all the ingredients mentioned above, and then drink the juice immediately.

Recipe 2: Red smoothie

To prepare this recipe, simply soak the goji berries for about 5 to 8 hours, or until plump. After that you can mix them with yogurt, raspberries and strawberries.

Ingredients

  • 1 table spoon of goji berries ( soaked and dried as specified above)
  • 30 to 40g of fresh raspberries
  • 3 large strawberries (remember to discard the stems first)
  • 1 table spoon of manuka honey
  • 1 table spoon of goat milk yogurt
  • 1 table spoon of coconut oil
  • 240 ml of unsweetened almond milk

Directions

Put all the ingredients in a powerful blender, and have them smoothed completely before drinking. Also if you like, you can prepare the juice in bulk and then have some of it refrigerated to be drank later.

Recipe 3: Basil, cucumber and lime juice

This juice can be extremely refreshing, especially if you blend it with ice cubes. Since the acid in the juice goes mute whenever the juice gets cold, it’s advisable to use whole lime to maintain the freshness.

Ingredients

  • 1 handful basil leaves
  • 1 cucumber, divided in two halves lengthwise
  • Half a lime, pith and zest removed
  • 1 apple, sliced into wedges

Directions

To prepare the juice, start by juicing basil into a glass, after which you can mix the basil juice with all the remaining ingredients before juicing the mixture. Alternatively, just chop all the listed ingredients, and then have them stuffed into a powerful blender before mixing it with 120 ml of water. Run the blender. Once done, you can use a fine-mesh strainer to sieve the mixture. Then give is a fine stir and serve immediately.

Recipe 4: Kale, apple and lemon juice

If you’re looking for a healthy, refreshing juice to jump-start your day, look no further. Not only does this type of juice supply your body with adequate amounts of calcium and antioxidants, but it also contains ginger and fresh mint to ensure you’re more energetic and psyched up to tackle the day’s events.

Ingredients

  • 5 leaves of kale (large ones, with ribs discarded and the leaves chopped roughly)
  • 1 lemon, pith and zest removed
  • 1 large apple, chopped roughly
  • A large piece of fresh ginger (about 2.5 cm)
  • A twig of fresh mint

Stuff all the ingredients in the listing into your juicer. Add 120ml of water into the mixture and then start the blender. Once the mixture has finished blending, pass it through a fine-mesh-strainer before drinking.

Recipe 5: Turnip Fennel juice

Turnip fennel has tons of health benefits than you can possibly imagine. Loaded with vitamin A (beta-carotene, vitamin C and manganese, the juice actually lowers blood cholesterol, detoxifies the liver, improves the eyesight and, most importantly, reduces the risks of cancer.

Ingredients

  • Half turnip
  • Three carrots
  • One apple
  • A quarter fennel bulb

Directions

If the turnip is waxed, remove the outer skin. You can now run all the above-mentioned ingredients into a powerful blender and have them squashed. Once ready, run the juice through a fine-mesh-strainer and then serve.

Recipe 6: Kale, cilantro and romaine lettuce juice

This type of juice is actually recommended for those with an inflammation, weight loss problems, as well as those looking for a natural way to boost their immunity system.

  • Half cucumber
  • 3 leaves of kale (the mid rib removed)
  • 1 Handful of coriander
  • Half lime
  • 1 head romaine lettuce
  • 2 apples (sliced into wedges)

Directions

Chop and slice all the ingredients in the listing. Once done, put them all into a powerful blender before switching it on. You can now sit down and enjoy your drink.

Get Juicing

Getting your proper nutritional needs can be accomplished for those that always seem to not have enough time. It only takes a few minutes to squeeze the goodness of fruits and vegetables down into one glass full of vitamins and minerals. Juicing can make a difference, and it is something that we enthusiastically recommend. So get yourself a juicer, your body will thank you.

Best Green Vegetables To Include In Juicing Recipes

leafy green juicing

Every green vegetable has its own chemical and nutritional value. Experimenting with the best green vegetables for juicing can be both healthy and fun. Green leafy vegetables are typically the best choices to use in your juicing plan.

Green leafy vegetables are essential for weight management since they have low calorie content and contain some essential nutrients such as Vitamin C, magnesium, potassium, folic acid and dietary fiber, as well as phytochemicals such as beta-carotene, zeaxanthin and lutein that work to protect cells from damage by free radicals. Studies have shown the many health benefits of green vegetables. One of the studies showed that juicing green leafy vegetables on a daily basis can help reduce the risk of cardiovascular diseases by 11%.

Here’s A List of the Best Green Vegetables to Juice:

1. Spinach

Spinach is rich in vitamins A and K as well as some essential minerals, pigments and phytonutrients. However, it contains oxalic acid (which can hinder the absorption of calcium. Since there are many options for vegetables to juice, therefore, consider limiting this option to two to three times a week.

2. Parsley

Parsley is high in chlorophyll, which helps to increase the level of antioxidants in the bloodstream. It boosts your energy and has strong anti-parasitic properties. Parsley also aids in cleansing the liver and supports the kidney and the heart. A lot of users also claim that it eases their arthritis.

3. Cabbage

Cabbage is excellent for your stomach. If you suffer from stomach ulcers, cabbage is an excellent choice to juice every day. It aids in maintaining estrogen balance, regulating metabolism and fighting cancer. It is also an excellent detoxifier.

4. Collards

Collard greens are a great source of Vitamin A, C and K as well as calcium, manganese and folate. Collard greens are an excellent juicing ingredient and they boost immune system while supporting the lungs and heart. They are also said to lower cholesterol and fight cancer due to their strong antioxidant properties.

5. Bok Choy

This bitter green has its origin from Asia and is great in juices. Bok choy is rich in calcium and provider cancer-preventing substances known as sulforaphane. Bok choy is also a good source of beta-carotene, which is turned into vitamin A and reduces the amount of fat or bad cholesterol in the body. This green is an excellent source of minerals like potassium, which regulates blood pressure and boosts cardiovascular health.

6. Swiss Chard

Swiss chard is an excellent ingredient to juice because it has a great flavor and us rich in vitamin A, C and K along with iron, potassium, manganese and magnesium. Chard also boosts the immune system while supporting the health of vital body organs, including the lungs and heart.

7. Dandelion Greens

If you want to make a detox juice, you should consider using dandelion greens. Dandelions are helpful in cleansing the gallbladder and liver and supports boost kidney function. They can also lower cholesterol levels and control blood sugar. In addition, dandelions greens are rich in vitamin A, C, E, K, iron and calcium. Dandelion greens are available in some health supermarkets and open markets, but can also be found growing in their natural habitat.

8. Kale

Also called “the new beef”, kale is an excellent choice for juicing. While it has a strong taste, it is one of the best greens available because of its high nutritional value. It is an excellent source of calcium, beta-carotene, Vitamin C, vitamin K, calcium, fiber, zeaxanthin and lutein. The phytonutrient sulforaphane is also present in kale and helps to fight cancer and diabetes, among other health conditions. Moreover, kale contains powerful antioxidants that fight against cancer and supports the immune system, heart and lungs.

Juicing is now extremely popular because it is a simple and fun way to get essential nutrients such as vitamins and minerals as well as free radical fighting antioxidants, among other important nutrients. You may want to experiment with your familiar green vegetables at first. Over time, try out different green vegetables and enjoy great green juice variety and nutrition!